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Imagine this: you’ve had a busy day and by the afternoon you’re really in need of a power nap. Just a quick recharge before tackling the rest of your to-do list. You close your eyes for 20 minutes… but it quickly turns into 2 hours. Before you know it, you’ve fallen into a deep sleep and wake up feeling completely disoriented. As a result, you often feel even more tired than before, and even less gets done from your to-do list.

Do you recognise this? You’re chatting with a friend who still feels tired after 8 hours of sleep with the dark circles to prove it while you feel fresh and energised after just a modest 5 hours. Of course, this could be due to the quality of your bed or pillow. But it might also be linked to your zodiac sign. Some signs simply need more sleep than others. Does your sleep need match your zodiac sign?

How nice of you to take a look at our blog.
We are Weids Living and Sleeping a company with a passion for providing a good night’s sleep. Are you curious to find out why?

The memories of your holiday are still fresh in your mind, but it’s already over! Alongside all the laundry, your duvets and pillows seem to be pleading for their turn to be freshened up. Then comes the moment to put everything away. But how do you store it all as fresh, neat, and efficiently as possible? We’ve put together a few tips for you.

Cosy evenings, sleepovers, sleeping in, and long light-filled days it must be the summer holidays!
But every good thing must come to an end, including staying up late. It’s almost time for school again, and your children will need to get up early. After all those fun late nights, that routine is no longer in their system. That’s why it’s a good idea to gently get children back into the right rhythm before school starts. But how do you do that?

During the day, we often enjoy the warmth, but when it gets too hot, we quickly notice the impact on our sleep. We tend to fall asleep a little less easily, and our sleep is often less deep. And if, to top it all off, you wake up feeling clammy under your duvet, relaxation can be hard to find.

That’s why a good summer duvet is an essential part of your sleep setup. But which duvet is the right one, and why that one in particular? We’ve highlighted a number of summer duvets that really stand out for us.

Down, there’s no other type of duvet that captures the imagination quite like it. Light and fluffy are qualities often associated with it. But do you actually know whether you can wash your down duvet? And how is it that the discount store around the corner sells a 100% down duvet for such a low price?

Reading before bed is, for many, the most enjoyable part of the day. Whether it’s the imaginative worlds of Tolkien or the latest literary thriller by Saskia Noort, it’s the perfect way to unwind and leave the day behind. But how can you make it as comfortable and enjoyable as possible?

Do you sometimes struggle to fall asleep? Or do you find yourself tossing and turning for hours? This can often be improved by developing an evening routine. Over time, your brain will recognise that it’s time to sleep. That’s why we’ve put together 6 tips for a good evening routine.

Everyone keeps telling you the same thing: “Watch out for blue light!” “The light from your phone is terrible for your sleep!” “If you want to sleep well, you’d better stay away from your phone!” And so on.

In the end, it all comes down to the same message: the blue light from your smartphone has a negative effect on your sleep and, as a result, on how refreshed you feel when you wake up in the morning. But how big is that effect really?