uitgerust wakker worden

A good night’s sleep does not come naturally to everyone. And when, after a long search, you can’t find the answers that provide a solution, it can become quite discouraging. And yes, we recognise that too. A relatively new phenomenon is ‘white noise’ but how can this white noise help you and your sleep?

Micro habits. It sounds interesting! but what does it actually mean, and what does it have to do with your sleep? To explain that properly, we first need to recognise that we are all, without exception, creatures of habit. And there’s nothing wrong with that. It gives us stability, provides structure, and makes life a little easier. But how do you change a habit that isn’t actually good for you?