slaapproblemen

By now, it’s widely known that screens can be detrimental to your sleep. And we all know that stress affects how well you sleep or is that actually a myth?

Let’s take a closer look at what we really know about sleep and how to achieve a good night’s rest.

I don’t know how it works for you, but if I get less than 8 hours of sleep, I already feel like I’m starting the day at a slight disadvantage. But to be honest, I still manage to get just as much done, and by the end of the day, I look back on it as a good day just as often as not.

So, is getting 8 hours of sleep really as essential as we all think?

A good night’s sleep does not come naturally to everyone. And when, after a long search, you can’t find the answers that provide a solution, it can become quite discouraging. And yes, we recognise that too. A relatively new phenomenon is ‘white noise’ but how can this white noise help you and your sleep?