powernap
-
April 17, 2026
Imagine this: you’ve had a busy day and by the afternoon you’re really in need of a power nap. Just a quick recharge before tackling the rest of your to-do list. You close your eyes for 20 minutes… but it quickly turns into 2 hours. Before you know it, you’ve fallen into a deep sleep and wake up feeling completely disoriented. As a result, you often feel even more tired than before, and even less gets done from your to-do list.