nekklachten

Back and neck pain can seriously disrupt a good night’s sleep. And if you don’t rest properly at night, you’ll often feel it throughout the entire day. Feeling tired, becoming easily irritated, and struggling to concentrate can all be after-effects of poor sleep.

In addition to a good mattress, the right pillow is just as important. But which pillow is the right fit for you?

We all reach a point at some time (and if you’re lucky, it’s only occasional) when we wake up feeling less than rested. Of course, that can sometimes be the result of a late night. But more often, back and neck pain are the real culprits.

To help prevent back and neck problems, it’s very important to sleep on a mattress that provides proper support for your body. To determine which mattress is best for you, we’ll first take a look at your sleeping position.