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By now, it’s widely known that screens can be detrimental to your sleep. And we all know that stress affects how well you sleep or is that actually a myth?

Let’s take a closer look at what we really know about sleep and how to achieve a good night’s rest.

I don’t know how it works for you, but if I get less than 8 hours of sleep, I already feel like I’m starting the day at a slight disadvantage. But to be honest, I still manage to get just as much done, and by the end of the day, I look back on it as a good day just as often as not.

So, is getting 8 hours of sleep really as essential as we all think?