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Do you recognise this? You’re chatting with a friend who still feels tired after 8 hours of sleep with the dark circles to prove it while you feel fresh and energised after just a modest 5 hours. Of course, this could be due to the quality of your bed or pillow. But it might also be linked to your zodiac sign. Some signs simply need more sleep than others. Does your sleep need match your zodiac sign?

I don’t know how it works for you, but if I get less than 8 hours of sleep, I already feel like I’m starting the day at a slight disadvantage. But to be honest, I still manage to get just as much done, and by the end of the day, I look back on it as a good day just as often as not.

So, is getting 8 hours of sleep really as essential as we all think?

Micro habits. It sounds interesting! but what does it actually mean, and what does it have to do with your sleep? To explain that properly, we first need to recognise that we are all, without exception, creatures of habit. And there’s nothing wrong with that. It gives us stability, provides structure, and makes life a little easier. But how do you change a habit that isn’t actually good for you?