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  1. Is 8 hours of sleep really necessary?

    April 14, 2026

    I don’t know how it works for you, but if I get less than 8 hours of sleep, I already feel like I’m starting the day at a slight disadvantage. But to be honest, I still manage to get just as much done, and by the end of the day, I look back on it as a good day just as often as not.

    So, is getting 8 hours of sleep really as essential as we all think?

     

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