diepe slaap

I don’t know how it works for you, but if I get less than 8 hours of sleep, I already feel like I’m starting the day at a slight disadvantage. But to be honest, I still manage to get just as much done, and by the end of the day, I look back on it as a good day just as often as not.

So, is getting 8 hours of sleep really as essential as we all think?

Snoozing is a global health problem. There, I’ve said it. I probably won’t make myself popular with that statement, but I’m going to say it anyway. Snoozing is addictive and it’s unhealthy, and yet almost all of us do it again every morning.

So what is it about snoozing that makes it so tempting? How bad can it really be, and why is it wise to keep it to a minimum?